Healthly Snacks

  • Hard boiled eggs
  • Banana & 1 tablespoon of natural peanut butter
  • Frozen grapes
  • Baby carrots & hummus
  • 100 Calorie pack of natural almonds
  • Fruit smoothies
  • Two Clementines
  • Gala Apple with a Sharp Cheddar Cheese Stick
  • Hand full of olives
  • Bell Pepper Strips or other Raw Veggies with Plain Greek Yogurt mixed with Dry Ranch Mix
  • Watermelon
  • Brown rice cake with 1 tablespoon of Natural Peanut Butter & Strawberry Fruit Spread
  • Pistachios
  • Air popped popcorn
  • Pickles
  • 1 tablespoon of Natural Peanut Butter coated mixed with melted Dark Chocolate
  • Peanut Butter & Jelly Larabar
  • Greek Yogurt with Raw Honey

Bok Choy Salad


One head of Bok Choy

Sunflower seeds


Bacon bits

1 can Mandarin oranges

2/3 c Olive oil

2/3 c Red wine vinegar

¼ c Honey

2 tsp Soy sauce


Be creative you can add what ever you would like to this salad, get creative!

Quick and Easy Quinoa Pilaf

Quick and Easy Quinoa Pilaf

½  T olive oil

1 onion peeled and diced

4-5 mushrooms sliced thin

1-2 celery stalks

1 T fresh sage minced

½ tsp sea salt

1 cup quinoa rinsed

¼ cup dried cranberries

2 cups of water


Sauté onions 1-2 minutes. Add mushrooms and continue cooking for 2-3 minutes. Add celery and sage and cook for 2 minutes.  Add quinoa, dried cranberries and water.  Bring to a boil.  Reduce flame to simmer and cook for 12-15 minutes.  Garnish with dried cranberries and sage.