Corporate Lunch N Learns

Care for your Employees and they will care about your Business

1. Building the immune system; Fighting the Winter Bugs
Building your immune system & what to do if you get sick

2. Improving work place; lighting, chairs, desks, snacks, lunch room.
Discovering how to make simple changes in the workplace.

3. Stress management; Can Stress Really Kill You?
Yes it can, reducing stress level at home & work.

4. Are your emotions affecting your work?
Toxic, negative or unhappy emotions can be affecting your health

5. This is your brain on chemicals.
Chemical; environmental, food, medication & water all have serious effects on the brain.

6. 15 ways to achieve a prosperous life
Wealth of happiness, flourish in joy, success in relationships, good fortune in spiritual blessings

7. What’s up with the gut?
The gut is the central part of the immune system and regulates so much of our health, if it isn’t happy no one is happy!

8. Positive relations in the work place
Holding grudges against a co-workers or a boss is like you drinking poison and hoping they die as a result.

9. Your career; like it, love it or leave it.
Having a positive or negative attitude in the workplace can affect the entire team. Make the decision to like it or leave it.

10. How your adrenal health can affect your job.
Adrenal fatigue affects about 80% of all people! Chronic stress and lifestyle affects the body’s ability to recuperate from physical, mental or emotional stress.

11. Gluten Free- what is it all about?
Is it a fad diet or is there really something to it? Should you be Gluten Free?

12. Stress of parenting and working full time
Finding a balance between work & home is the key to less stress and more happiness.

Sweetener Comparison

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31 Day Spring Cleanse

No gimmicks, No products to buy, No company to join, Just a WHOLE FOOD CLEANSE
Support and guidance from a certified Health Coach
Great kick off to shed the winter pounds and get ready for summer

Why Cleanse and Detoxify?

Over the past 100 years, our environment has exploded in toxicity. Chemical pollution, nuclear pollution, chlorinated and fluoridated water, machine pollution, silver/mercury fillings, electromagnetic pollution, etc. Carcinogens and even prescription drugs are spilling into our drinking water every day. More importantly, our food supply has become largely junk! 45% of our diets come from processed foods and fast foods. Toxins and additives confuse your body. Your body sees all of these toxins as the enemy and causes an inflammatory response. Inflammation is the basis for all disease. Lower your inflammation and you lower your risk factor for ALL disease!

Truthfully, everyone is toxic. If you have any of the following symptoms, these may be caused by toxins in your body:
• Fatigue
• Depression
• Hormone imbalance
• Joint pain
• Headaches
• Weight loss resistance
• Digestive disorders
• Mood problems
• Diabetes
• Brain fog
• Fertility problems
• Skin problems
• Accelerated aging
• Excessive sinus problems

Starting Dates: March 25th kick off call, start March 30th OR
April 22nd kick off call, start April 27th

Cleanse Program includes:
3 Part Cleanse- 7 days – 12 days – 12 days

4 group calls:
Kick off phone call-Introduction to cleanse and receive cleanse program
Coaching call after 7 days
Coaching call after 20 days
Coaching call at end of cleanse

Facebook support page or private email

COST:
Group Cleanse-$50 email copy of cleanse
Individual Cleanse-$150 Bound copy of cleanse, lemon essential oil, body brush & private calls
Past paying participant to join new group-Free
Current Client in 6 month program-Free

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31 Day Cleanse




Healthy Raw Cookie Dough

2 scoops vanilla protein powder
1 Cup almond meal
1/2 Cup almond butter
1/4 Cup maple syrup
1/4 Cup dairy-free mini chocolate chips
1 tsp of vanilla

Mix together refrigerate and then make in balls
Enjoy!

Live Like the Rich & Famous-Hire a Coach!

Who Hires A Coach?
You should hire a coach!

Sports figures, businessmen, students, people looking for a career change, people who want to be fit, those who are struggling in life, public speakers, people wanting to improve their finances, people wanting to act or sing for a living, those who need help in relationships, people who wants to improve health & wellness in their life, all hire a coach. All these people want to succeed and deserve to succeed. A coach will teach them skill for success. The world is full of coaches helping people improve their talents, personal lives and business lives. By coaching then holding the client accountable for their actions. Coaches provide a unique relationship specifically geared towards helping you meet your personal goals. You don’t have to be a sports figure or a high paid executive to hire a coach. You should hire a coach.
I recently hired a fitness coach. I am taking a class with 4-6 other people with a personal trainer, this helps keeps the costs down. I have hired a private public speaking coach to help me branch off into the public speaking world. Coaches are for support and encouragement not ridicule or belittling.

If you have, tried to lose weight, change your eating habits, have health issues, or want live a healthier lifestyle and have done great for a while then fallen off track, gone back to old habits, or don’t know where to start, you need a Nutritional Health Coach! The money you save with eating better & less medical expenses will offset the cost of a Health Coach. If you don’t think you can afford it then think about a group class similar to my gym class. Find approximately 6 people who are in a similar situation and join as a group.

Studies show people who want to be successful hire a coach. What are you waiting for? Call Pam Mills today and she will coach you into a new life of health & wellness.

Pam Mills, INHC
pam@changeforthehealthofit.com
www.changeforthehealthofit.com

503-706-0942
Set up an appointment today!

Individual Coaching includes:
6 month commitment; 12 personal visits or calls
Email, texting & phone support in between
A guided program to insure your success for health and wellness.

Group Coaching includes: Minimum of 6 people
3 month commitment; 6 group calls, 2 a month
Facebook support Page; a peer partner; private email questions or concerns.
A guided program to insure your success for health and wellness.