Entries by Pam Mills

Natural Mineral Sunscreen

1/2 cup olive oil (take the 2 Tbs out of this amount) 1/4 cup Coconut Oil or fractionated coconut oil if a more lotion is desired. 1/4 cup beeswax 2 tablespoons zinc oxide 1 teaspoon vitamin E 2 tablespoons shea butter 6 drops Helichrysum essential oil 6 drops of lavender essential oil Directions: Mix zinc […]

Virgin Pina Colada

13 oz. can of coconut milk 1 cup fresh or frozen pineapple & juice 1/2 Frozen banana ½ tsp Vanilla Extract 3 Tbsp chia seeds, ground Directions: Combine the ingredients in a high-speed blender & chill.

Chocolate Chia Energy Balls

1/2 cup almond butter 1/2 cup unsweetened shredded coconut + 3 Tbsp. for rolling 1/4 cup raw honey 1/4 cup pitted dates 1/4 cup raw cacao powder 1 tsp. vanilla 3 Tbsp. chia seeds Pinch of sea salt 1. In a bowl, mix the almond butter, honey, cacao powder, vanilla, chia seeds, and sea salt. […]

The Best Paleo Chocolate Chip Cookies Ever

Author: Lauren Goslin Ingredients 1 c. almond meal scant ¼ t. sea salt ⅛ t. baking soda ¼ t. cinnamon, optional, but delicious! 3 T. coconut oil or butter, melted 2 T. honey or maple syrup 1½ t. vanilla ½­1 t. water, only if/as needed 2­4 T. chopped dark chocolate, depending on your personal preference […]

Gluten Free-Oatmeal Chocolate Chip Cookies

Ingredients 2 cups gluten-free rolled oats (I use Bob’s Red Mill) 1 cup almond flour 1/2 cup grass-fed butter (8 tbsp), room temperature (can sub coconut oil) 1/2 cup organic coconut palm sugar 1/2 tsp baking powder 1/2 tsp baking soda 2 fresh organic eggs 1/4 cup unsweetened organic applesauce 1/2 tsp cinnamon 1 tsp […]

Corporate Lunch N Learns

Care for your Employees and they will care about your Business 1. Building the immune system; Fighting the Winter Bugs Building your immune system & what to do if you get sick 2. Improving work place; lighting, chairs, desks, snacks, lunch room. Discovering how to make simple changes in the workplace. 3. Stress management; Can […]

31 Day Spring Cleanse

No gimmicks, No products to buy, No company to join, Just a WHOLE FOOD CLEANSE Support and guidance from a certified Health Coach Great kick off to shed the winter pounds and get ready for summer Why Cleanse and Detoxify? Over the past 100 years, our environment has exploded in toxicity. Chemical pollution, nuclear pollution, […]

Healthy Raw Cookie Dough

2 scoops vanilla protein powder 1 Cup almond meal 1/2 Cup almond butter 1/4 Cup maple syrup 1/4 Cup dairy-free mini chocolate chips 1 tsp of vanilla Mix together refrigerate and then make in balls Enjoy!