Entries by Bethany Kerr

Chicken Salad

This is a great recipe if you are looking for a light, health meal! Also, it is great for picnics and summer parties! Here are some ingredients you can use: Canned chicken or Grilled Chicken Grapes Raddishes Green onions Cucumber Red pepper Green pepper Carrots Poppy seed salad dressing Rice or Quinoa (optional) I love […]

Honey Garlic Lime Shrimp

This shrimp was so yummy I wanted to marry it! Here’s what you need to make it: Shrimp 1 tablespoon of olive oil 3 tablespoons of honey 1/4 teaspoon of salt 4 dashes of cayenne pepper 1 teaspoon of garlic powder (you could also use freshly minced garlic) 3 drops of lime essential oil (you […]

Peanut Butter Protein Balls

These protein balls are probably one of the easiest things I have ever made! Preheat your oven to 350 degrees. Here’s what you need to make them: 3 ripe bananas 3 cups of GF oats 1 cup of powdered (with liquid) or running peanut butter (try it with almond butter too) I used Betty Lou’s […]

Homemade Guacamole

This homemade guacamole is a crowd pleaser! If you have a picnic or a party coming up then I would highly recommend bringing this to share with your friends! Here’s what you need to make one serving: 1 ripe avocado Garlic powder (sprinkled to taste) 1/2 tablespoon per avocado of lemon or lime juice (I usually use […]

Apple Dessert Salad

If you are looking for a healthy dessert I have one for you! Here’s what you need to make it: Fuji apples Granny Smith apples Gala apples Ground cinnamon Raisins Walnuts This recipe is so simple! I cut up the apples, the walnuts, and threw some raisins in the mix. Then, I sprinkled ground cinnamon over the […]

Banana Walnut Muffins

These muffins were a breeze to make and super yummy! Preheat the oven to 375 degrees. Here’s what you need to make them: 2 1/2 cups of GF all-purpose flour or Almond flour 1/2 teaspoon of salt 4 teaspoons of baking powder 1 cup of walnuts 1/4 cup applesauce 1/4 cup of honey 2 overly-ripe […]

Homemade Vegan Hot Chocolate

I love drinking hot chocolate when it’s snowing outside! Especially with I’m drinking it with fresh popcorn. This recipe makes 1-2 mugs of hot chocolate. Feel free to double it if you need more! Here’s what you need to make it: 3 cups of water 1 cup of non-dairy milk 3 tablespoons of pure cocoa 3-5 tablespoons […]